Coke
- A can of Coke has 9 teaspoons of sugar! imagine the damage it does to your pancreas.
- The pH of saliva is around 7.4. If you keep sipping Coke, it brings the pH down to acidic levels, and pulls the calcium ions from your teeth.
- Regular carbonated soft drinks depletes calcium and results in higher risks of osteoporosis (the co2 binds to the calcium ions and pulls them out).